3 LASTING TRENDS IN FITNESS & WELLNESS FOR 2022
Several recent innovations in fitness technology combined with changes in how and where we workout and recover are fully integrating into the broader fitness landscape. As you plan for the new year and evaluate your facility's fitness + wellness offerings, Foundation Fitness is here to guide you toward 3 trends with staying power. Outdoor Training Self-Care and Wellness Fitness Apps and Virtual OUTDOOR TRAINING "(there are) more than 1,000 studies linking time outside in gree