YOUR GYM IS HERE FOR GOOD
"You're just one workout away from a better mood." We believe this.....and, As gym-owners and instructors, community leaders, studio operators, and managers, we are all in a great position to help boost mental health. We hope you'll share these simple tips to further encourage your community to keep moving. EVERY LITTLE BIT COUNTS Studies have shown that 20 minutes of moderate exercise is enough to provide a brain boost (endorphin high) that can last for up to 12 hours! When