top of page


Updated: May 12, 2022

"You're just one workout away from a better mood."

We believe this.....and,

As gym-owners and instructors, community leaders, studio operators, and managers, we are all in a great position to help boost mental health.


We hope you'll share these simple tips to further encourage your community to keep moving.


Studies have shown that 20 minutes of moderate exercise is enough to provide a brain boost (endorphin high) that can last for up to 12 hours! When consistent, one's mood may stay elevated for weeks!


“The brain is the only organ you can’t overtax, and you’re not going to have a meltdown if you start challenging your grey matter by introducing new ways of moving.” ~ Les Mills "6 Ways to Sweat Away Stress"

Gentleman standing on the ocean shore holding a surf board at sunset
It's never too late to learn something new, In fact, it's exactly the time.


For reducing stress and anxiety, the amount of weight being lifted matters less than the act of lifting it. The action alone provides feelings of confidence and self worth. Don't worry about how heavy (or light) the weight it. Just lift it.


Social connection during exercise plays an important role in reducing stress and relieving anxiety. Finding more enjoyment and a sense of connection are common with group fitness.

Fitness activities discovered to offer the highest mental health benefits: Team Sports, Group Cycling, and Aerobics style classes.

Woman on hardwood outdoor patio with STAKR flat dumbbell hand weights doing lunges
ProTip __ Light squats, lunges and planks all work the core = better posture + better mood!


Yoga at anytime of day has a way of inducing calm and elevating the mood but when done before bed it's found to also improve sleep quality.

Try 20-30 minutes of stretching followed by 10 minutes of meditation, 3 evenings per week.

#BodyBalance + #BodyFlow = better mood


Studies have found that exercising 3-5 days per week of roughly 45 min. each offers the biggest reduction in stress and anxiety. Four (4) sessions per week of cardio training to

to reduce depression and hostility..

High impact or low? Low is great for reducing negativity 😊 and anxiety.


You provide a path to better health in many, many, ways.

🚴‍♂️🏃‍♀️ Thank you! 🤸‍♂️🏋️‍♂️


The insights shared here were compiled by Les Mills, global leader and influencer in the world of group fitness. Foundation Fitness is proud to work with Les Mills to provide premium fitness equipment and training solutions to our clients

If we can be of assistance with gym inspiration and design, please reach out.

Recompiled for Foundation Fitness LLC by Sarah Sager based on research and information from:

Photo credits 📸

Every Little Bit XLife Denver

Lift Any Weight XLife Denver

Train With Others @HighRideCycle on IG Denver area

ProTip @Ashleymooretrain on IG with Escape Fitness

Yoga Before Bed Les Mills Virtual

Short and Sweet Matrix Fitness on IG

38 views0 comments

Recent Posts

See All


bottom of page